Mixed Martial Arts Baltimore Training for More Than Competitive Fighting

Mixed Martial Arts, or MMA, combines different fighting techniques from multiple sources into a single focused approach to fighting and self defense. The techniques used include a mix of both martial arts traditions and non-traditions that are combined for fighting in competitions. By competing in Mixed Martial Arts competitions, martial artists from many different backgrounds can compete against each other, following rules that allow various striking and grappling techniques from both standing and ground positions.
Competitive history of MMA fighting can be traced back to numerous events in Europe, Japan and the Pacific Rim through out the early 1900s. In more recent history, the modern era of Mixed Martial Arts, competition started with the founding of the Ultimate Fighting Championship or UFC in the early 1990s. The huge growth in popularity of the UFC and MMA resulted in numerous training centers either opening new or switching their programs over to use Mixed Martial Arts for self defense as well as high intensity workouts. Training in Mixed Martial Arts has hit the mainstream and is now practiced by a wide range of individuals at nearly any age.
Most ‘traditional’ mixed martial arts have a specific focus and these arts could be trained to improve in that area. The most popular disciplines for each type include Stand-Up forms (like kick boxing and full contact karate), Clinch form (like Greco-Roman wrestling, Same, and Judo) for clinching or throwing, and Ground form (like Brazilian Jiu-Jitsu and Sambo) which improve ground control and submission holds. These focus areas were initially practiced individually by competitive fighters. As the sport has become more mainstream and more widely taught the techniques have combined into a single Mixed Martial Arts program. The key to a successful result of mixed martial arts training is to find the right trainer and maintain a consistent workout schedule.

An example of such a training center with the right trainers is the Baltimore MD based Crazy 88 Brazilian Jiu-Jitsu center (http://www.baltimore-mma.com). Mixed Martial Arts Baltimore is the Crazy 88 Brazilian Jiu-Jitsu training center. Crazy 88 BJJ is the Team Lloyd Irvin Training Center that teaches BJJ to anyone. While the center has members that compete at national levels around the United States they also have many members who train just for the high quality workout that BJJ can be. For Mixed Martial Arts in Baltimore, Crazy 88 offers the facility and trainers to enable any student to develop their skills regardless of starting level, and also to keep in shape.

Often, beginners to the BJJ training methods are intimidated by the usual training approaches. The usual approach typically involves throwing new people into advanced courses to get beat up and learn the painful way. Crazy 88 BJJ the center for Mixed Martial Arts Baltimore has specifically designed workout schedules and trainers that work with beginning students of all ages. In fact, almost 50% of their training center’s courses are “White Belt” courses, designed specifically for beginners.

While traditional Mixed Martial Arts programs have focused on training for competition, the popularity of the UFC and other type events have moved MMA and more specifically BJJ training into a mainstream fitness approach for many people. BJJ has proven to be an excellent workout routine for students of all ages and all skill levels if you have the appropriate facility, the right trainers, a flexible program, and stay consistent in the workouts.

The Most Common Investigation Motor Marketing Strategies

These days, company has used a new turn. Company, in olden days and nights, meant trading and communication. Those have been the days and nights when men and women utilized to interact physically with individuals and then utilized to preserve relationship with one particular yet another. Customers had been the ones who employed to meet and then determine. These days, items have modified completely. Every thing is accomplished with the support of web and the digital earth has used the maintain of human mind and started out dominating the business in each and every way. The Search engine optimization (Research Motor Optimisation) has used beginning from the womb of web advertising and marketing. The investigation motor marketing methods are the finest instruments for advertising and marketing something by way of web and to pitch consumers. It also aids in sustaining excellent advertisement and targets target audience in mass. These techniques are particularly produced and created to appeal to as several customers as they can to the internet pages. The company is entirely various these nights. On the web advertising has fantastic scope in the globe of world wide web and several men and women are making an attempt their finest to contain on their own in this distinct company. There are numerous strategies via which you can appeal to visitors to your web sites. Some of the finest lookup engine optimisation techniques are as follows:

Search engine marketing Articles: Search engine optimization Posts are now extremely well-known. Individuals write Search engine marketing posts as they target the viewers and the consumers click on the advertising supplied by the advertisers on distinct sites. The keywords and phrases are wealthy in content material which can push visitors to the sites.

Google Adverts: Yahoo and google is 1 of the greatest methods to push site visitors to your sites and then the adverts can be helpful in numerous methods

There are numerous ways by means of which you can generate site visitors to your internet site. 1st of all, you have to focus on the good search phrases that will fetch customers to your internet sites

You can come across a range of keywords that are hit in the world wide web planet. They are connected with health, intercourse, devices, martial arts, technical writing, and so forth.

You have to employ a excellent writer who can comprehend the investigation motor optimisation abilities and can supply good subject material

The subject material really should not be crap and need to consist of keyword density of at least 2-three% in the entire write-up

Usually, the posts are of 300-500 phrases, which is a common length of the content articles.

Research motor optimisation techniques are gaining reputation and will overwhelm the world wide web marketplace quickly. The company, general, is thriving since of these Seo techniques, which are very beneficial for on the web businessmen. The items and providers get a great kick with these strategies. When folks lookup something online, they Yahoo and google every thing, and when they do that, the searches emerge and the top rating key phrases require the searcher to the certain web site, which men and women hold checking each time. For instance, if you variety “health tips”, then Yahoo and google will acquire you to the highest net webpages, which rank on top by the people. The rankings are judged by the number of clicks that the web site will get, or the internet webpages generate.More info of Read more:best search engine submission

About Mixed Martial Arts Training

Among the fastest expanding sports activities in America, Mixed Martial Arts (MMA) are practiced by gentlemen, ladies, and children equally. Sadly, low-professionals are swift to clarify the game as brutal and barbaric whilst assessing it to these kinds of travesties as cockfighting or dog preventing. To say nothing of the absence of value these side by side comparisons suggest for the very dedicated and trained players that training Mixed Martial Arts, these characterizations also forget about the many benefits of this with regards to both mental and physical health.

Mixed Martial Arts have been initially exposed to To the north Us audiences during the early 1990s. The Supreme Combating Tournament (UFC) was our first peek in to the sport, but in the early days the majority of the fighters practiced just one self-control of Martial Arts. Eventually, athletes discovered that to become competing they must merge styles in order that they could face any opponent, no matter what their battling techniques. These days, jiu jitsu, wrestling, boxing, muay thai, nunchaku, sambo and judo are just a few of the Martial Arts that a great many MMA fighters training. In becoming the ideal, most nicely-curved fighter, they cannot depend on as an specialist in just one particular field.

Jiu jitsu began in Brazil and entails understanding grappling approaches to ensure that experts can publish adversaries with choke contains, left arm hair, and leg locks. Furthermore, jiu jitsu teaches fighters the way to invasion and shield in the soil and allows them to succeed, even using their back. By way of innovative use of influence and placement, jiu jitsu prepares fighters being much more functional with their offensive and protective manoeuvres. Furthermore, wrestling teaches fighters to use grappling tactics, tosses, and takedowns to master a fight. Good wrestlers have superbbalance and strength, and emotional toughness which are all features of your effective fighter.

Boxing is actually a well-known aspect of a mixed martial artists’ repertoire as it instructs effective impressive. Boxers can knock out opponents to win the fight, by using hands and fists. Likewise, muay thai is a kind of kickboxing which includes impressive with the hands and ft. kicks, elbows and Punches and knees are typical components of muay thai striking which make for a far more nicely-curved mma fighter. Certainly, fighters usually point to muay thai as some of the most popular stunning styles in MMA.

Yet another popular martial art work utilized by MMA fighters is judo. This Japanese martial craft is acknowledged for instructing fighters effective throws and grappling techniques. May benefit traditional jiu jitsu experts because it allows them to take the fight to the ground, though unlike jiu jitsu, judo is generally practiced from an upright stance.

Ultimately, sambo can be a Russian martial artwork that draws attentions to the importance of takedowns and distribution keeps. It provides standing upright techniques that are exactly like judo or wrestling, while incorporating choke contains, left arm fastens, and lower-leg locks like individuals practiced in jiu jitsu.

Finally, Mixed martial designers are highly skilled sports athletes who may have been training different Martial Arts for a long time. A carefully practiced sport that requires years of dedicated training by its athletes, though mMA is not simply a barbaric sport that glorifies violence.

Martial Arts Belt Ranking

Aiming for becoming a good martial artist is not that easy. You will need to continuously train yourself to maintain your skill on several techniques. Most of all, the level of your discipline should be good enough to keep you humble, even if you are already an expert. Belt ranking is very important in martial arts. This is one way for you to gain the acknowledgement of your expertise. Belt level depends on your level of skills and how much you have understood on the major concepts on a specific martial art.

Before, martial art belts only have two different colors, black and white. White belts are given to the trainees of the art while, black belts are given to the graduates of the art. Today, belt colors are extended to several colors. The colors are dependent on your specific level of skills. One martial art, which is adopting the several belt colors ranking is the Tae Kwon Do. Belt ranking of Tae Kwon Do are arranged as white, yellow, orange, purple, blue, green, brown, red and black.

Each martial art has its own system of belt ranking. At the end of each stage or belt color, you will have to execute the skills that you have learned via sparring and KATA. This test will certify that you are competent enough to take the next level of belt. In sparring, you will have an opponent to spar with you. In KATA, you will have to execute the different KATA’s depending on your level. Your instructors will be the one who can decide if you are ready enough for the next rank. The higher the belt rank you gain the darker the Tae Kwon Do belts you can achieve. This will continuously happen until you reach the black belt.

Martial arts belts are improvised version of sashes. Ancient martial art instructors preferred to use sashes since sashes are softer to use. Anyhow, as yeas gone by, belt colors ranking system is being introduced to the practitioners of several martial arts. Nowadays, martial artist preferred to use the belt because it is comfortable. In addition, your instructor and new students can easily recognize your level. Belt ranking also represents your journey on the specific level.

Generally, white belts are for the beginners while black belts are for the professionals. Some martial arts may have their intermediate students wear different color of belt when compared to other martial art. Anyhow, all of them have the same concept of ranking. They are ranking their practitioners based on the level of skills. In addition, all martial arts gives a test every last stage of every belt rank.

As Term Mma Is Delivered From Mixed Martial Arts

Mixed Martial Arts training is tough. But does it work for Mixed Martial Arts? There was an old school tournament where in one night the four women participating would fight for the tournament championship. Sometimes in a real close, punches can be missed and it’s hard to determine a really winner. Everyone knows that Mixed Martial Arts (MMA) is one of, if not the fastest growing sport in the world. Mixed Martial Arts, or MMA as it is commonly called, is becoming more popular each day. It is easily becoming one of the fastest growing sports in America. When the time comes, an MMA fighter dons a pair of professional boxing gloves for a title fight, having prepared well for the highest level of competition. One thing that I want to point out here. We are not talking about doing traditional bodybuilding. Most people think of water sports like surfing when they think of a rash guard. Mixed martial arts training drills usually focus mainly on the development of speed and power, but very few sessions focus on balance. If you’re a true blooded MMA fan or are gearing up to learn the game, then you’re probably eager to know more about submission moves.

The first among these MMA tips and tricks may seem an obvious one. This can make all the difference, when most grappling techniques require you to move at speed. Brazilian Jiu-Jitsu- No term better describes mixed martial arts, created and perfected by Carlos and Helio Gracie, it is the principle that a smaller, weaker person can overcome a larger, stronger opponent by using advantage and proper technique. As term MMA is delivered from Mixed Martial Arts, a unique combat sport which brings together all forms of combat to create an individual sport of its own. Hopefully your instructor or coach will assist you with this process. Having a long term goal will help you set short term goals. In the past martial arts was thought of as only an adult sport, but is quickly becoming thought of as a family sport with both parents and children enjoying it. The easiest way to start is to use Google and search for mixed martial arts events and gyms in your area. A popular and significant part of the growth of modern day MMA was the production of the reality television series The Ultimate Fighter. When searching online, be sure to include the keyword “Mixed Martial Arts” in your search queries to ensure you get the appropriate results.

Fitness Kickboxing Workout Classes in Royal Palm Beach, FL

Kickboxing Classes in Royal Palm Beach, FL

Kickboxing in Royal Palm Beach, FL, often defined as the martial art and sport of kicking and punching. A strong, dominate activity in which an individual is able to increase their level of health and fitness to great measures. Kickboxing; mainly practiced for self-defense, general fitness, and full-contact, has the ability to give an individuals confidence, strength, and stamina in Royal Palm Beach, FL. As an individual steps into a kickboxing class they then have the power to let out all the anger and frustration that has been building up inside of them. While doing this they will be losing weight and getting fit!

Kickboxing routines in West Palm Beach train the entire body and burn large amounts of calories in a short amount of time. Individuals taking the class will develop proper form, technique, and will learn to focus entirely on the work out. Boot camp kickboxing exercises in West Palm Beach are very common in class and involve the use of body weights that will train your bodys balancing mechanisms. These specific routines will get your heart racing and your adrenaline pumping. You will be at a level in which you have all the energy in the world. You will overcome challenges and will fight towards succeeding in Royal Palm Beach!

Health and Fitness is a huge role in an individuals life and its very important to be able to really control the health of your body. Going to the gym is just one of the things people tend to choose to do. However, the gym gets boring and repetitive. Kickboxing classes in Royal Palm Beach on the other hand has a totally different outlook on working out. It is a high energy, defensive, confident, class in which one has complete control in his or her body. Kickboxing in Royal Palm Beach gives you the ability to have fun and lose weight at the same time.

To be able to be in a kickboxing class in Royal Palm Beach, FL and know that you are accomplishing many different aspects of life is just amazing. You will be taking care of your health and fitness by losing weight and staying fit. You will automatically be a healthier person while taking such classes in Royal Palm Beach. You will never have to go to the boring gym ever again. Lastly, and most importantly you will experience the most talked about class and will realize just why more and more people enroll in kickboxing each and every day! Start feeling good about yourself and LOVE the way you look, join kickboxing classes in Royal Palm Beach, FL right away!

An Online Website For Die Hard Mixed Martial Arts Devotees

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The Characteristics of Mixed Martial

MMA stands for Mixed Martial Arts which deals with full contact combat and is a combination of the techniques of a lot of other forms of fighting. This form of martial arts is particularly popular because it has scope for all the forms of fighting styles. The blend of world famous karate with the lesser known street fighting styles makes it very entertaining and power packed.

The basic principles of it deal with grappling and striking techniques. This is the reason why it is possible to undertake this form of fighting when the opponents or competitors are either on the ground or standing on the ground. This is not possible with the other forms of martial arts like boxing, kickboxing and others.

One might wonder how this concept of Mixed Martial Arts originated and where. The first time such an art form was exhibited was in the ancient Greece where there were very few rules that were imposed on the fighters. The Olympic Games of 648 B.C also included this form of fighting by calling it pankration. As time passed, the style developed into a more intense and violent form and was known as the Roman and Etruscan pancratium. This was practiced at the Roman Collosseum.

It was in the 1800s when tournaments and music-hall challenges all over Europe held a no-holds-barred event which attracted a lot of fighters, each belong to a different region and practicing a new form of martial art.

The Ultimate Fighting Championship tournament is held in high regard in current times. MMA is one of the art forms that are undertaken here. A huge number of submission and knockout wrestlers turn up at the event to be a part of this free-for-all competition.

The popularity of MMA in Japan gave rise to the Pride Fighting Championship which is a martial arts tournament that is popular not only in Japan but also in the other parts of the world.

The United States army also came up with the Army Combatives Championships which is a competition of Mixed Martial Arts held by the US Army Combatives School.

By December 2006, the fame of MMA reached North America. This was because of the rematch held between former champion Tito Ortiz and the UFC light heavyweight champion Chuck Liddell. This event attracted a lot of people who were made to pay per view. This fight helped the UFC to buy out and merge with the Japanese Pride Fighting Championships.

The popularity of the style has led to a lot of developments in the fighting techniques by the different fighters all over the world. This evolution has proven to be very substantial in the past 10 years.

The initial form of it included a lot of traditional Sumo and kickboxing. However, with the evolution, these traditional styles have been replaced by new ones.

Submission wrestling, Brazilian Jiu-Jitsu and amateur wrestling were the three most important styles during the initial years of UFC. With time, these styles got mixed with the other forms of martial arts. The fighters use their own combinations of grappling, striking, kicking, punching and submission techniques.

In order to be all rounders, the wrestlers began cross training which involves training in all the grappling and submission techniques. The repute of Mixed Martial Arts has increased largely since its invention and the fame is expected to only rise in the years to come. It is the only form of martial art which does not have a lot of rules governing it.

Portrayal of Women in the Novels of Manju Kapur

Negotiatingwomanhood in the Novels of Manju Kapur BY DR. RAM SHARMA, SENIOR LECTURER, DEPT OF ENGLISH, J.V.P.G COLLEGE,BARAUT,BAGHPAT,U.P. – AND -Neelam jain, Principal-M.R.International School Jagadhry Road, Bilaspur Yamuna Nagar, Haryana, Pin-135102

Though the concept of woman as a prime negotiator is as old as mankind itself, for it becomes a sine qua non for her social existence and discharge of responsibilities, yet it gained currency during the Victorian era, which was significant for the spirit of conflict and compromise in political, social, economic and cultural sphere. In politics a woman was raised to the status of heading a state that was to be an empire, in which -the sun did never set’; in social sphere woman came to a compromising position, when Tennyson, the representative poet, went to the extent of saying, -he to command, she to obey’. Since ages woman is in negotiation with her male counterpart as well as our androcentric society. Women are an integral part of human civilization. No society or country can ever progress without an active participation of women in its overall development. Unfortunately, men have always looked down upon women as the weaker sex, as their property and object of pleasure. Down the ages women have been denied existence as a complete and independent human being; they have been given secondary place both in society and family. A large number of women are reconciled to a life of humiliation in the form of gender biased ness while performing the roles of daughters, wives and mothers in a rigidly custom-bound environment they live in. The quandary of women is that they have to endure from birth to death. In the male-dominated structure they have to face prejudice, oppression, slur and abuse, regardless of their physical and mental capability to perform at par with men. . Even in Anushashan Parva it is being said. (All her glorification, all her fulfillment lies in sacrificing her life and happiness for the sake of man in different forms father, husband and the son). The women characters of Manju Kapur do not merely confirm to male expectations or conflict with male world.. Manju Kapur’s heroines negotiate for their independence and a respectable place in society. Manju Kapur’s heroine is mentally advanced in the real sense of the world, whether she is Ida, Rupa, Nisha, Astha or Nina. Manju Kapur understands the importance of adjustments and compromises in a family. Almost all of her female characters: Virmati after marriage, Sona, Nisha, and Astha are negotiating here and there in life to make their own and their family members’ life happy. The harmony in family relationships and their stability also depend on the behaviour and pent-agonic attitude of a woman as a wife, a mother, a sister, and a daughter. Difficult Daughters is a strange story of mother-daughter bonds. Kasturi does not appreciate the freedom that her daughter Virmati demands and craves for. In this way unknowingly, the mother becomes the voice of patriarchy. Later on the same attitude is followed by Virmati also for her daughter; Ida also suffers alone in silence as she is not able to share her complexes with her mother, same had happened with Virmati also twenty years back. The absence of a positive support and sympathy shoulder of her mother leads Virmati to look for sympathy outside the home. Virmati’s daughter Ida says in the beginning line of the novel, -The one thing I had wanted was not to be like my mother.-(Kapur 1) Two pairs of mother-daughter bonds are described in the novel and both are deeply invaded with conflicts and compromises. Virmati wanted that after her death, her body organs should be donated to help the other people who are in need of those organs; actually she thought that in this way she would be valued by someone at least. A few days before her death Virmati said: -I want my body donated. My eyes, my heart, my kidneys, any organ that can be of use. That way someone will value me after I have gone.-(Kapur 1 ) Above said lines of Virmati are enough to reflect her negotiation with this world. Till the end time of her life, she was fighting for her rights to be respected and valued as an independent human being. Virmati’s negotiation doesn’t end even with her death; her negotiation to get some importance is made continued by her daughter, Ida, who has tried to rediscover her mother’s life to give her deserved respect and value. In Difficult Daughters novel we observe the negotiation of women with society as well as with other women also. Sometimes it happens that woman who herself is not able to protest for her rights transfer this failure to her daughter also. Daughters have to carry the impact of their mother’s personality and vision unconsciously. There is no escape for a girl from her mother’s shadow, Usha Kurjekar writes in an article, But the daughter Ida can also have no escape from her mother, just as Virmati the daughter could not have from her mother, Kasturi. Ida, nevertheless, confirms the centrality of her mother which brings about the positive stature of Virmati in the novel. (Kurjekar 233) A lot of adjustments were required from the side of Virmati as the second wife of Harish moreover she suffered a total breakup from her parental family also. Virmati was given a pariah status and faced exclusion from hearth etc which was the sole domain of the Professor’s first wife Ganga. Virmati had strained relations with her mother, daughter, husband’s family and even with her siblings also, whole of her life was a bundle of conflicts and compromises. Virmati’s strict attitude towards Ida and the pressure of high expectations never allowed them to be close enough to understand each other properly: I grew up struggling to be the model daughter. Pressure, pressure to perform day and night. My father liked me looking pretty, neat and well-dressed, with kaajal and a little touch of oil in my sleeked-black hair. But the right appearance was not enough. I had to do well in school, learn classical music, take dance lessons so that I could convert my clumsiness into grace, read all the classics of literature, discuss them intelligently with him, and then exhibit my accomplishments graciously before his assembled guests at parties. (Kapur 279) For Ida, Virmati herself selected a boy, well educated and well settled, but she lost her battle there also as the marriage was proved to be a disastrous. Ida’s husband was a selfish man; Ida always posed to be happy with the boy had chosen by her mother, but at last the real picture came in front; he divorced Ida. A continuous negotiation is an integral part of all these relationships. Our purpose is to explore the negotiation of women in various relationships. . Manju Kapur’s novel Home is a story of three women’s negotiation: Sona, Sona’s daughter Nisha, and Sona’s sister Rupa. A ll women in the story are unhappy for one or the other reason. Sona is beautiful and married to a rich businessman also but unhappy because she is child less even after the ten years of her marriage and forced to take care of Vicky; after ten years she is blessed with a daughter first and then a son also. Rupa is unhappy because of not being beautiful and rich as her sister moreover she is also childless. Rupa has started a small business to improve her economic condition. The third generation is more assertive and wants to negotiates for her rights; Nisha fights for her happiness; As Nisha is an educated girl she has a modern approach towards life and relationships, she falls in love with a boy from low caste and economically also poor; she finds him attractive and good marriage material. Her dreams are badly tattered by her family. Nisha feels very humiliating to sit at home and wait for a proper marriage proposal. She makes her father agreed to support her for an independent business. Nisha’s hard work proves her successful daughter of a successful businessman. Nisha’s business is going on very nicely then why she has accepted a proposal from a middle aged widower? Why marriage is so important for her when she knows she might have to lose her business also; it is her conditioning that goaded her to do so; it is the grip of the spirit of Indian women who needs men to stand beside them like a sheltering tree. She feels incomplete without the company of man. Her thirst for family life compels her to come to terms with man.- (Das 30) Nisha leaves her business contentedly for the shake of her children; it is her own decision only because of the pressure of situation, now she knows she can build it again whenever she wants. It’s not Nisha’s loss, it is only her way of settlement which many women do when they have to bear the liability of their children along with their job, and some times they willingly choose their children and family. This is Nisha’s negotiation, the story of a brave girl who leaves her economic stability but it is not loosing the battle; the battle is being continued for Nisha and for every girl who has the stamina to negotiate for her rights: Manju Kapur in her novel A Married Woman explores few facts which are enough to demystify the married life of a middle class Indian working woman through the character Astha she brings forth the hard realities, anxieties, the depression and the dangers associated with half truths and old myths. Through the personal private lives of these characters writer exposes the tension spread in the two states of a mind. In the novel the protagonist Astha dares to cross the threshold of society by making lesbian relations and its reason is also explored very nicely. Marriage is actually totally different from what it appears in parties and films or described in mythology. Search of fantasy sometimes leads a person for some viable alternative: extra martial affairs and lesbian relations. Whatever woman is snatching from this society for her is only the result of her continuous negotiation with this word and all this brings some deformities in her personality as split personality. The novel A Married Woman is a story of a middle class girl Astha, her parents’ efforts in bringing her up according to the social standards, and her quest of love and freedom as an individual. Ashtha’s father is having modern views and wants to adorn her daughter with good education; he wants to make her fit for future as an independent individual of society where as her mother is more traditional and believes in the vision of shastras, -if parent die without getting their daughter married, they will be condemned to perpetual rebirth?-(Kapur 1) Manju Kapur describes many rituals of the marriage in a very symbolic way: -father waiting to do the kanyadaan, the feel of her hand in the hand- (Kapur 37) as if girl is a thing and now the girl is given to a man to use as he wants her in his house. How nicely Manju Kapur has used our traditions to highlight downtrodden condition of a woman. At the time of havan in marriage -hot air- and smoke- are the words indicating that marriage is a beginning of a harsh journey. Within a few months of marriage Astha’s life is taking shades of dullness as she has to wait for long hour to be a part of Hemant’s company. Astha has joined a school as a teacher; with this Astha’s periphery stretches a little and she has got a chance of interaction with other people also outside the house. Astha is now absorbed in her job of teaching and jobs of family; though an emancipated , educated and modern woman Astha is still grabbed in age old thoughts; as a wife she takes pleasure in serving her husband; she enjoys sitting close to his feet and pulling out his socks when he comes back from office in the evening. Kapur has pointed these details to give us a blow to think that when will we women leave this attitude? Woman is suppressed by man it is true but when will she herself break this old age shackle and makes her free from such mental slaving and conditioning? When will she negotiates with herself? When will she be able to differentiate between love and slavery? . Hemant ruins her dreams as well as all happiness of her life; their life becomes dull and drier, -Hemant wasn’t really listening Astha stopped talking about creative writing as he got up to lock the door.- (Kapur 51) Astha gives birth to a girl Astha’s child provides and emotional support to her; Astha’s life has been enriched by her; Astha feels a self realization through her child. Astha observes changes in Hemant’s attitude towards herself; occasionally she tries conveying this to Hemant who finds nothing wrong in their relationship. On Astha’s demand to give some time to their relationship he replies that he has no time for such games and courting will not be continued forever she knows, -she had lost argument before she had been able to define its parameters. . . But I am not happy, so how can you. . . -You think too much that is the trouble.’-(Kapur 66) In school Astha’s work gets appreciation; school is the only place where her work gets recognition; at home her work is taken for granted; nobody cares for her needs and every body at home has many expectations from her that she feels trapped in all one way relationships. Astha starts painting and writing to give outlet to her suppressed emotions although writing -alleviated the heaviness within her, a heaviness she found hard to deal with.- (Kapur 79) Astha’s relations are not very warm with her mother also; as she wants Astha’s early marriage but Astha didn’t; as she was responsible for the break-up of Astha’s first love relationship also. There relations are still not healthy for her mother is very orthodox and always preferred to discuss all her money matters with Hemant instead of Astha. Astha’s second painting is sold by the Manch in twenty thousand, Astha feels rich and powerful; while shopping in Goa Astha likes an antique silver box which costs five thousand rupees, Hemant refuses to purchase that, -You must be out of your mind; said Hemant. The tone, the refusal both hurts her.-(Kapur 165) Astha meets Peepilika, her lover’s wife; they come closer to fulfill each other’s loneliness. They have developed an emotional as well as physical relationship; a lesbian relationship. Perhaps it is a rebellious act; through such relations Astha consoles herself that she is important for someone at least; this relationship may be considered as revenge from family and society for ignoring her individuality; this is a reply to an unfaithful husband. Through the character Astha Manju Kapur wants to show the urge of a modern woman to break the dependency syndrome of women. She is able to present beautifully her character Astha’s negotiation with this male dominated society . The Immigrant ,Manju Kapur’s this novel is about woman and her changes in her vision and various relationships in this speedily changing world. Nina the protagonist is unmarried till her thirtieth birthday, her relations with her widow mother, her late marriage, her turning from a meek wife to a daring woman, and her valiant absconding of the mechanical relationship with her dentist husband are the main concerns of our study. In short we can say that story takes it force from the various sufferings of a girl who grows into a woman while negotiating with this male dominated world at every step, and unchained her from the age old dependency syndrome of womanhood. Nina also wants to marry and enjoy the life; she feared to think about many spinsters of her college. Nina describes them as -signposts to depressing, lonely futures- (3) Nina’s father was died when she was a small girl studying in school. Mother tolerated a lot of torture from her in-laws in order to educate her daughter as she has no ways of earning to survive she has to bear all negative comments. Nina’s mother belong to the generation of woman who never thinks to be independent living, they always look for support towards husband or his family for that they accepted to slave them. Nina after doing gradation joins a job and called her mother to stay with her. Since the day of Nina`s marriage with Ananda everything is going wrong, we are getting direct hints of some small problems which may compile up in a big problem: Their first meeting after marriage is not successful, problems in getting visa, harassment at airport and now surprising discloser of Ananda’s non-vegetarian habit Nina is waiting what else is waiting for her. Ananda never gives importance to Nina’s feelings he always consider her as a beautiful present or trophy he has brought from India. Nina tries whatever possible from her side to convince her husband to take infertility tests but all her negotiation gives no fruit; she feels lonelier in this unknown country. Nina joins a co-councilor group where she begins to think like an individual not only as Ananda’s wife. Rightly says Ursula K LeGuin, -Nina’s liberation from frustration and solitude begins with a consciousness-raising group of women-bra burners. . .- (LeGuin 1) Nina reads a lot about women and her continuous negotiation with this society, women’s courage, her freedom and integrity etc. According to Nina a woman’s happiness neither is related with materialistic pleasures nor does it depend on fertility or husband’s sexuality. Her future is as vague as on the day of her wedding. Nina joins a course of librarian and falls in love with Anton her one of married colleague. And they have crossed all social boundaries of their married life; as soon as the excitement over Nina feels a little guilty about what she has done but she overcome on her guilt and accepts that this is a normal thing in this country: Two years back when Nina was new in Halifax, her habit of being vegetarian is the way to preserve the tradition of her Indianness. But after having physical relationship with Anton it seems hypocritical to keep vegetarianism for the sake of tradition, and tries non-veg to become an international person. Life is easier now; Nina is no more an outsider or different mentally as well as in habits and ways of living. Nina’s relationship with Anton ends up abruptly when she has realized that she has no importance in Anton’s life.. Nina has a fighter spirit she never gives up in hard times; she is struggler by heart. She decides to continue her negotiation with this society; it is her right to be happy. After the death of her mother, when Nina comes back to Halifax with a heavy heart, she has observed a blonde hair on the pillow, this one hair is enough to explain everything: -the distance, the silence, the ticket for two months- (Kapur 327) Nina has not asked anything about hair and pretends to be normal with Ananda. She accepts the bitter truth of her jarred relationship; if she asks question she has to confess her own crime also. Nina never finds an answer why they betrayed each other. Nina craves for love and a feeling of to be important for someone. She does not want to be a piece of furniture at home to serve a purpose of decoration or used when is required by the owner of house. She no more feels this house as her own house where she has freedom to live a life of her choice. . This is not the first time that she is leaving a loveless relationship: first time she breaks up with Rahul for this reason, second time it was Anton and now Ananda her husband. As a famous saying of Frederick Speakman, -Decision determine destiny- Nina also want to write her destiny herself, in her own handwriting. Nina always comes up as a confrontationist. It has been observed that Manju Kapur’s heroine wants to assert for her rights, she struggles for the respect and importance she deserves but at the same time she is not a heartless feminist, she returns to her roots whenever it is required by her family. These protagonists neither adopt extreme aggressive, revolutionary way, nor they are adhering to the stereotype role; they are balanced personalities who realize their potential and rise as good negotiators. Although all the heroines of Manju Kapur have paid big prices in this negotiation for their individuality: Veermati suffers total break-up from her parental family and she suffers a lot neglect at her husband’s house also, Astha drops her relations with a her very close friend, Nisha have to marry a widower, and Nina has gone through the pain of being raped by her lover as well as she has to chose a life of separation and loneliness but this price is nothing because they prove that they are no more dependent on men. In this negotiation though woman is able to gain some thing but still the horizon is very far and she has to walk miles and miles to reach there. We can say these heroines are providing ray of hope to the coming generation. A day will come when woman’s continuous negotiation would provide a respectable place to her in heart and head of man.

The Roundhouse Kick In Martial Arts

The roundhouse kick is executed in a multitude of ways across the many different Martial Arts styles. This article is concerned with adding power to this kick when executing it from the back leg of a basic fighting position.

In basic terms the roundhouse kick travels from the back leg position outside the body line to the objective taking a circular route. This direction is true for the roundhouse in all variations of the kick at least to some degree. It can be thrown at the head, body or legs. Snapping and Whipping versions of the roundhouse kick In Karate and TKD the roundhouse kick often tends to be more ‘snappy’ with just the foot taking a round route rather than the thigh, shin and foot doing so, as in Kickboxing or Muay Thai Boxing. In the Karate and TKD variant of the roundhouse kick, the standing foot continues pointing forward until the knee of the kicking leg travels right to the front when it turns sharply with the hip turning to. The kicking leg rotates and the lower leg snaps forward into the target. This is the fast roundhouse kick.

In Muay Thai, the standing foot turns out right at the beginning of the kick. This opens the waist and lets the hip come forward pulling the leg with it. The leg follows and the standing foot turns again on impact to transmit more momentum into the target. This is notably more effective than the other version.

The opening of the waist stretches and loads the musculature adding power to the thrown hip, which gathers momentum which is transmitted to the leg and finally the target. The kick has a whipping motion and is very powerful. In contrast the Karate version is quick and has much reduced production before execution, i.e. . Unfortunately, it develops far less power.

These varied performances have developed as a result of the competitions of the various Martial Arts. Karate and TKD competitions are all about point scoring for clean kicks dispensed to the opponent; speed is the key factor in realizing points and winning. For Kickboxing and Muay Thai, speed is still very important but to win you have to hurt or knockout the challenger, this is not achieved through a snap kick. It is essential to develop power and to deliver it to the target, thrusting the hip as described achieves this. Conclusion To get more force into the roundhouse kick it is necessary to open the midriff, as per the Kickboxing variation of the kick. This kick has greater credibility in a self defense situation, undoubtedly compared to the snap version. If you want to polish a more effective roundhouse kick you need to tinker with it and adopt the Muay Thai version!