The Fastest Method To Enlightenment

The four main practices used to achieve enlightenment are the way of the fakir, the way of the monk, the way of the yogi, and the way of the martial artist. In this bit of scribbling we shall go over what is special about the way of the warrior. After all, enlightenment is probably a pretty nifty thing to reach, and it would be a good idea to speed up any individuals progress on the way to enlightenment.

It is said, of the four paths to enlightenment, that the way of the martial artist is the fastest. This is an interesting viewpoint of enlightenment, for one would think that a path dedicated to things war would be the slowest. After all, learning how to maim and destroy one’s fellow man would seem antithetical to pursuing enlightenment.

First, the warrior deals with the things of the world. He does not turn his attention inward to seek enlightenment, but does his seeking in a much more overt manner, seeking out conflict and learning to deal with it. This entails, ultimately, giving up the desire for conflict, none of the other disciplines seek out conflict in this manner.

Second, the warrior is concerned with what is real in this universe. We could have a good discussion concerning what is real, but in place of that mental exercise let’s just say that the universe can be described as objects in motion. The martial arts are the only one of the four practices that deal directly with a universe filled with moving objects.

Third, the warrior is much more active in adhering to his discipline of choice. I say this because the discipline of studying the martial arts is an active one. Simply, the warrior has something to do on his way to enlightenment, the other disciplines are somewhat lacking in the necessity for doing something.

Fourth, there is a built in guiding factor in the way of the warrior. Simply, if the technique does not work, the result will be noted as direct impact on the face. This ‘feedback’ device tends to always hone the technique towards perfection and enlightenment.

To conclude, let me point out that every method of enlightenment has its strengths and weaknesses. Heck, everybody knows that. So the point of this article is not to disparage other methods, merely to point out how glorious the one you are immersed in is.

You are the one, you see; you are the karateka and the kung fu student and the aikidoka and…the taijiquan practitioner. You spread a discipline, and you are in a hurry, no matter how slow you think you move, to see the light at the end of the tunnel. Godspeed you on your way.

The Story Of The Martial Art Eventually Called Karate

In the early fifteenth century, the island of Okinawa came under Chinese rule. The ban on carrying weapons caused the inhabitants to train in the art of fighting with bare hands. The Japanese invaded the island in the early seventeenth century and kept the ban. The teaching of master to disciple was done verbally and through the kata. It was during this century that produced the real synthesis of “Te”, a local and Chinese martial arts from Shaolin Temple that led gradually to the “To-de”, the forerunner of Karate today.

In the early nineteenth century, the history of Okinawan karate comes down to one of three styles: Tomari-te, Shuri-te, Naha-te, named after the three villages. The most important step for the development of this art was passed at the beginning of the twentieth century by the master Asato Itosu who succeeded in introducing Karate as a complement to physical education in schools on the island. It Gichin Funakoshi, originally from Shuri, who brought karate from Okinawa to Japan. In 1922, he presented for the first time for Japanese karate and later at the invitation of Jigoro Kano, the founder of judo, he will show his art at the Kodokan. He decides to stay in this city and in 1938 he founded his own dojo called Shotokan.

His teaching is very similar to that which is dispensed in Okinawa. The most obvious changes found in Shotokan are due to present his son Yoshitaka who introduced combat exercises and adapted the practice of karate to the Japanese tradition. Karate is now probably the most popular martial art in the world. Unlike Judo and Aikido, Karate was never the work of one man, but of several generations of masters and disciples through a multitude of schools and styles that retain original still all their characteristics.

Karate is a martial art that uses rationally all the possibilities that it offers the human body in self-defense. The most common techniques are those of blocking and striking, a large majority found in modern styles. Traditional styles, however, developed in parallel a very eclectic mix of dodging techniques, seizures, dislocations, projections and strangulation, quite characteristic of a full search for efficiency. Traditional techniques of Karate are designed to provide full effectiveness in all possible forms of combat, whether long distance (leg), average distance (distance handguns) or short distance (melee).

Today, the total number of styles of karate must far exceed one thousand. Practiced in universities, the martial art of Okinawa has evolved with the emergence of such competition. But in the Ryukyu Archipelago the ancient form of this art is still practiced, the masters Itosu, Funakoshi, Mabuni, Miyagi, the fathers of modern Karate.

Increasing craze of martial arts in NJ

It is noteworthy that the term martial art is derived from name of Mars-the roman God of war. It was basically introduced in 15th century in Europe. Nowadays it is associated with Asian fighting style and East Asia is quite famous for these kinds of fightings. There are different categories involved in martial arts like grappling, strikes and weaponry. Among all of them strikes include some sub categories for example- punching, kicking, wing Chun and lot more. In grappling one can learn glima, sambo, judo and many others. Last but not the least is the weaponry which can be categorized further as eskrima, fencing and gatka. If you are going to learn martial arts in NJ then trainers have the capability to teach you the entire main and sub categories of martial arts techniques. There are various reasons behind preference of people to learn this kind of art such as some learn it for their protection, some want to burn their fat, some want to be fit and some of them want to regain their lost self confidence.

If you are keen to learn martial arts in NJ but can not afford to pay the fees then there is no need to worry anymore because you can find various schools charging affordable fees along with better facilities. When you are going to learn something then it is very important to check out the credibility of trainer because he is the only person who can bring out the talent in a best possible manner. Martial art is beneficial for the people of all age group whether he is a child, an old person or a young one. People have dropped their ideas of doing exercise in morning and have switched over to learn this art in order to be fit and healthy for their whole life along with the sense of protection.

So, are you going to learn martial arts in NJ? If yes, then get choose the best school for you!

Various Styles Of Martial Arts

There are many different types of Martial Arts and whilst we may have heard of types such as Judo and Karate, there are also different styles of Martial Arts to choose from. The most common seems to be Japanese but there are others too, so how can you tell which Martial Arts style would suit you the best?

The Different Styles Available

When it comes to Martial Arts there are four main styles which are Japanese, Korean, Chinese and Phillippino styles. Each one teaches the Martial Arts differently and some are more common than others.

Japanese Style Martial Arts

The Japanese Style Martial Arts focus on self defense and they are generally a way of helping the body to create spiritual harmony. Usually throwing and twisting techniques are used and you learn how to use your attacker’s strength against them. So, even if your attacker is stronger than you, you will learn how to use that in your favor.

This is one of the gentlest forms of Martial Arts and whilst there is some pressure on vital nerve techniques used, it is not taught in order to attack or hurt your opponent as with some other types of Martial Arts.

Korean Style Martial Arts

Korean Martial Arts were used previously by Korean soldiers. Due to their knowledge of Martial Arts, it made them feared by other countries, hence they were known as some of the best soldiers in the world. With this in mind it is important to note that the Korean styles of Martial Arts were actually designed for battle unlike the Japanese version which was designed to simply protect, not to fight.

Phillippino Style Martial Arts

This type of Martial Arts focuses on using weapons such as a short stick. It is used for both sport and self defense reasons and it is not generally as popular as other Martial Art styles.

Chinese Style Martial Arts

The Chinese Martial Arts style is generally Tai Chi. It is used for both exercise and self defense reasons and it is supposed to provide a sense of calm to those who follow it. Some schools teach with the use of weapons whereas some schools teach without them. Both ways are acceptable and it all depends upon personal preference as to which type of Tai Chi you want to partake in.

Overall the different styles do make a difference to the types of Martial Arts and how they are practiced. It is completely down to personal preference as to which one you choose and remember that each style has its own benefits.

Indonesian Martial Arts and Pencak Silat

The native forms of martial arts designed and utilized in Indonesia are jointly termed pencak silat. Pencak silat is a fighting style which centers on self-defense against a multitude of enemies. The name unites two Indonesian words for martial arts: -Pencak- (from central and east Java) makes reference to the performance element or the delivery of movements, while -silat- (utilised in Sumatra) means the principle regarding self-defense. In simple terms, pencak silat is a reference to each of the vital elements of the Indonesian fighting style.

The origin and growth of martial arts in Indonesia weren’t recorded on paper. Details on the historical past of pencak silat is founded on archaeological discoveries, oral traditions, together with mythological tales.

Based on legend, silat was first taught methodically in Srivijaya by a certain woman. Different regions have various versions of the tale, nevertheless all recognize that it was a woman, Rama Sukana, who started the first silat, which clarifies the womanly parts of the martial art.

In one account, Rama Sukana was believed to have utilised the fighting movements associated with birds and tigers in shielding herself from drunken men. She was able to reproduce the animals’ movements after seeing a tiger and a big bird fight. (Additional variants claim that the animal fight she witnessed was between a monkey and a tiger.) Based on the animals’ postures and movements, she designed a poised fighting technique and showed it to her husband, Rama Isruna. The self-defense style of Rama Sukana was then inherited through their family lineage.

Once the struggle involving Indonesia and The Netherlands finished in 1949, Indo men and women of combined Indonesian and Western descent who obtained knowledge of pencak silat brought the art to Europe.

Pencak silat has become widely known and tutored not just in Indonesia, but also in western areas including the Netherlands, France, UK, Spain, Australia, and USA.

The principles guiding the development and use of pencak silat are self-defense together with self-control. The aim would be safeguard one’s own life and not to cause damage.

To understand a self-defense fighting style, learners train with other practitioners. A fundamental class will involve a beginner pupil training together with three additional students. More advanced training, however, demands a pupil to practice protecting himself or herself against even more opponents, commonly five to seven. This sort of training is critical for students to comprehend that to succeed in fighting more than one attacker, they must continually be prepared to deal with one attacker without throwing away an opportunity for defense against yet another one.

Being a martial art that includes survival as its greatest aim, pencak silat emphasizes economical yet effective techniques. Among the list of approaches employed by pencak silat practitioners are striking, kicking, in addition to grappling with regard to empty-hand combat. Pencak silat individuals may well utilize the striking and kicking techniques foremost to fatigue their enemies before alternating to grappling moves. Individuals work on pressure areas to actually immobilize attackers or to escape from any lock. Pupils will be taught to utilize every aspect of his or her body as tools available for stunning, locking, along with busting joints.

Typically the stances fluctuate based on localized versions, but they’re often bizarre and designed to distract the attackers. Dependant upon the stance of a practitioner, they can carry out a set of defensive or agressive approaches.

An alternative range of approaches involves the carrying of weapons. Within this portion of the training, students learn not only to wield genuine weapons, but additionally to work with items inside their immediate area as tools, for instance, belts, writing instruments, along with combs, to carry out the equivalent empty-hand actions.

A well-known bladed tool used within pencak silat is the kris. It’s a dagger that typically features a wavy blade. Traditionally, a kris was developed to be especially deadly as a result of bathe it in venom whilst forging it. Another bladed weapon is the pedang, an Indian long sword. Together with the kris, the pedang was wielded predominantly by leaders and nobles. Much like the kris is a long sword named the sundang, often featuring a wavy blade. A well-known curved weapon is the kerambit, a compact weapon that looks kind of like a cat’s claw. It has been very well-liked by women because it could be easily fixed within their hair.

Reputable long weapons would be the batang, a staff or pole which might be created from bamboo, wood, or steel, and the lembing, a spear which is typically employed along with a perisai or a rattan shield.

The samping or sarong is very good for safeguarding against an attacker’s cutting weapons. It can be made use of for snagging, locking, and choking as well.

Mmas Early Years Ufc 21

Throughout the years, Mixed Martial Arts has been picking up a lot of steam. Many of the big fights of today are watched by millions of people around the world. Although MMA has been getting more popular as of late, it has been around for quite a long time and even had quite a following in the past couple decades. The UFC, or Ultimate Fighting Championship, has been holding fights for years to try and get this sport out to the masses. One of the more memorable events held in the last decade and a half was the UFC 21: Return of the Champions event held on July 16, 1999.

This mixed martial art event was held at the Five Seasons Events Center that is located out in Cedar Rapids, Iowa. When it was first shown in the United States it could only be seen live on pay per view. Since then, it has been released on DVD for avid fans and followers. One of the biggest things that went on at UFC 21 was the changes in rules. In this event, all of the preliminary bouts would consist of two five minute rounds. The main fights of the night would be three five minute rounds and the final Championship round could go as long as five minute rounds. These rule changes made the sport more similar to the USA’s unified rules of combat. The other major rule change to happen in the event was that it was the first UFC fight to bring in the 10 point must system that is often used in boxing. This was to help them better judge the fights.

There were 8 bouts in this even, with 4 of them being heavyweight bouts, three of them being middleweight, and then a lightweight championship bout. The lightweight Championship bout was between Pat Miletech of the United States against Andre Pederneiras from Brazil. The match ended with Miletich winning by TKO. The doctor stopped the fight after a cut became too large to continue. There were two preliminary heavyweight bouts, the first being between Travis Fulton and David Dodd. The fight was decided after the two five minute rounds in favor of Fulton by unanimous decision. The next preliminary heavyweight bout was between Ron Waterman and Andre Roberts. This one didn’t even last past the first round as Roberts won with a KO at 2:41.

The first middleweight bout was between Royce Alger and Eugene Jackson where Jackson won by a KO in the second found at 1:17. Following that was the heavyweight bout between Jim Lajcik of the United States and Tsuyoshi Kosaka of Japan. The Japanese fighter came away with the victory after the doctor stopped the fight because Jim had a concussion. The next two middleweight bouts were between Paul Jones and Flavio Luiz Moura, and Jeremy Horn and Daiju Takase. Jones won the first match pulling a rear naked choke and putting his opponent into submission while Horn won the second bout after Horn got a TKO for his fierce striking ability. The very last heavyweight bout was between Maurice Smith and Marco Ruas where Smith won by injuring Marco’s knee at 5:00 in the very first round.

martial arts moves Freebie

MMA(Mixed Martial Arts) Conditioning And Training Program

Basic Knowledge Are you new to MMA or have been practising for a while? Would you like to train at home or at your local gym? So you are interested in Mixed Martial Arts? In this short article I will show you more in relation to Mma and the instruction and conditioning methods that can raise even the wimpiest of men and women!

MMA also known as Mixed Martial Arts MMA, also known as Mixed Martial Arts is a fighting style that combines miscellaneous fighting styles. Mma conditioning and guidance consists of ground work, boxing moves, throws, legs, knees and elbows. It mostly uses all fighting methods available and is therefore a broad martial art.

Mixed Martial Arts Conditioning And Guidance Ultimate Program If you want to raise your Mma conditioning and training exercises, you should at least be carrying out exercises that contribute to your agility, condition(heart rate), explosiveness and muscle. All this can be achieved by simple yet effective conditioning and coaching methods. One example I got from the book “Ultimate MMA Conditioning And Training Program” is the Military Deadlift.This is a weight exercise which can be done at home or in the gym that uses the entire body and improves your conditioning as well as your muscle mass, IF done correctly. I’ve read about a lot more accessible, but tough exercises that are very effective and will give you fast results. If you would like to read these complete methods with proper explanation and use of either home equiptment or gym, check out the Ultimate MMA Conditioning And Training Program. I have put a link to their website below. It’s used by some very famous MMA stars, go check it out and find out what the MMA fighters say about the program. Warning: Not for the weakhearted!

The MMA Conditioning And Training Program

Mma Fight Nutrition And Hydration

Sports Nutrition for MMA

Fluid Needs for Fighting

Your mom may have told you: drink 8, 8oz. glasses of water per day. Although this advice is considered conventional wisdom, it surely isnt based on any science. If that advice does apply to anyone, it certainly isnt mixed martial artists who spend a good amount of their day jumping, punching, and wrestling in a hot, stuffy gym. Your fluid needs are unique, and as such, need a unique approach. As you likely know, dehydration results in a tremendous reduction in performance capacity. If youre dehydrated, your body and mind will suffer. In the ring, this is a formula for disaster. There are two major reasons why an MMA practitioner has different fluid needs than both your average Joe and other athletes: one is that your activity level is much higher than most other athletes. Because MMA training is unusually intense and usually has a long duration, there is significantly more fluid loss than a steady-state activity like jogging. Secondly, because of the level of conditioning required to be competitive, mixed martial artists tend to have significantly more muscle mass than most. Glycogen, the storage form of carbohydrate, needs a lot of water. The vast majority of glycogen is stored in muscle, so you need to drink more fluid just to keep the glycogen in your muscle hydrated.

How Much Fluid Do I Need?
Simple, everyone is different. Alright, so figuring out exactly how much fluid you need isnt quite so simple. But, with a little bit of work up-front and a commitment to monitoring your progress; you can ensure youre getting the right amount of fluid. Here are some general guidelines that you can use as a baseline:

Hydration Before Training
Drink at least15-20 fl oz. 2 hours before training/competition
Drink 8-10 fl oz. 15-30 minutes before training/competition

Hydration During Training
Drink 8-10 fl oz every 10 minutes
If youre training more than an hour and a half, drink 8-10 fl oz. of electrolyte replacement drink every 30 minutes.

Its possible that what youre already doing closely resembles these guidelines. However, because the variability of ones training varies so much, there is a more accurate way of going about staying hydrated.

Easy Ways for Mixed Martial Artists Assess Hydration
Although following the guidelines above gives you an excellent baseline, there are many variables like altitude, humidity, and clothing that can make generic guidelines inaccurate. One of the most accurate ways to assess hydration is to check out your urine color. If its cloudy and yellow, then you know that youre dehydrated. This is because the toxins that your kidneys filter out arent diluted in a large enough urine volume to be invisible. On the other hand, if its clear, youre likely getting enough fluid. Its normal to have a slight color in your urine, especially first thing in the morning or after taking a multivitamin.

Another fantastic way to monitor your hydration is to weigh yourself before and after your training session. Although you do burn a bit of fat during training, the vast majority of your weight loss is fluid. For example, if you weighted 155lbs. before your training session and weigh in at 153lbs. after your training, which means that, you lost 32oz. of fluid. (1 pound=16 ounces of fluid). A 2-3% loss of bodyweight during training can impair your performance and put added stress on vital organs. You should try to maintain adequate levels of hydration during training and replenish any losses within 1 hour of training. If you weigh more after training than you did before, thats a sign you overdid it and drank too much.

The Hydration Plan Recap:
1.Mom may know best in most cases, but not when it comes to your hydration!
2.Everyones fluid needs are different from yours-so learn what your body needs.
3.Use the hydration guidelines as a starting point. Adjust to your training and body needs.
4.Check the color of your urine. Dark Yellow/Brown=severe dehydration, Yellow=moderate dehydration, Slight Yellow/Clear=Hydrated!
5.Weight yourself. Before and after training to get an idea of how much fluid you have lost and drink according. Sipping works better than chugging.

Train hard, eat smart and stay hydrated!

Martial Arts Therapy A Form Of Healing

People are now finally beginning to realize the vast benefits that martial arts has to offer. Because of its positive effects, there is now a term called Martial Arts Therapy referring to the use of different martial art forms as an alternative or complementary therapy for a medical disorder. Medical disorders encompasses problems concerning the body or the mind. Therapy sessions may involve various types of martial arts such Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts, Aikido, Karate, Judo, Muay Thai, Kickboxing, and Wrestling to promote kineasthetic balance among others.

Though we recognize that the foremost benefit we can get from any martial arts form is the ability to defend oneself, the numerous health benefits of martial arts are also worth knowing. These health benefits range from muscle strengthening to stress release. Karate and kung fu, for instance, help in the improvement of the cardiovascular health of the individuals. Muay Thai, wrestling, and judo, on the other hand, tones the different muscle groups in the body. Other forms, such as Thai kick boxing, contribute in improving the body flexibility.

Another important practice of martial arts that is of importance to therapeutic conditions is the practice of calisthenic exercises. Calisthenic exercises are light exercises which promote general fitness. These type of exercise also help in improving one’s stamina. Because the basic tenet of martial arts is the proper utilization of energy and strength, any form of martial arts then is known to increase your energy levels.

A number of studies show that people aging 40 and above who attend regular sessions of any form of martial arts are seen to have higher levels of over all body fitness. They also tend to have stronger immune system as well as improved strength, flexibility, and balance and coordination between the mind and the body. The hard style routines characteristic of karate, taekwondo, Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts (MMA), Karate, Judo, Muay Thai, Kickboxing, and Wrestling comprise of aerobic and cardiovascular workout. Soft style routines, on the other hand, focus on flexibility of the body as well as its balance and control.

Weight loss is another positive outcome brought about by extended cardiovascular activity. However, you need to undergo continuous martial arts training to achieve this.

Some say that the effects of martial arts training are somewhat the same as those we get from sports. However, they are not the same. Martial arts differ from sports in that the former is more capable of improving social and psychological well-being. In concrete terms, martial arts tend to strive toward self-control and self-knowledge, while most of sports programs are focus solely on competition between individuals and groups.

It cannot be denied that martial arts foster physical and psychosocial benefits. Not only does it help people have fun way to exercise, it also helps medical professionals in treating medical patients. Still the concept of martial arts therapy is one which is still in development. Whatever happens though, we are sure that regular sessions of this activity will keep us healthy.

The Invoke of MMA Shorts

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